upright body position 中文意思是什麼
upright body position
解釋
直立位-
Stand on the foot stool in upright position with arms on the armrests. this will exercise your whole body
雙腳站在甩脂機的踏板上,兩手輕松的握住扶手,可讓全身上下獲得很好的運動。 -
Keep the chest and shoulders in an upright position throughout the movement and feel the body weight centered toward the middle of the feet and heels
在整個動作中保持胸和肩部處于直立位,且感覺自己身體的重量落在腳中部和後跟上。
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