upright row 中文意思是什麼
upright row
解釋
斜方肌拉力-
I never travell d in this journey above two miles outright in a day, or thereabouts ; but i took so many turns and returns, to see what discoveries i could make, that i came weary enough to the place where i resolv d to sit down for all night ; and then i either repos d my self in a tree, or surrounded my self with a row of stakes set upright in the ground, either from one tree to another, or so as no wild creature could come at me, without waking me
我總是繞來繞去，往復來回，希望能有新的發現。因此，當我走到一個地方準備呆下來過夜時，人已感到十分睏倦了。有時我爬到樹上去睡要是睡在地上，四周就插上一道木樁，或把木樁插在兩顆樹之間。 -
Seated row : using exercise tubing, flex at the hips and shoulders ( not the spine ) to grasp the handles and sit upright on a bench or the floor with the elbows extended
坐式劃船：這項運動需要使用運動器械，屈曲你的髖和肩（而不是脊柱）以抓住手柄，保持直立的坐在臺子或地面上同時讓肘部保持伸展。 -
One of a row of upright, pointed sticks forming a fence ; a pale
樁做柵欄用的直立帶尖的一排棍中的一個；柱子
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