vipasyana 中文意思是什麼
vipasyana
解釋
毗缽舍那-
I would say some of the practice such as samatha and vipasyana, especially samatha, you can actually begin doing it because it ' s not really complicated, you just have to sit, and basically sitting as much as possible and then watching your mind
我認為，如「止、觀」一類的修行，特別是修「止」 ，你絕對可以開始去修，因為這並不復雜，你只需去靜坐，基本上坐得愈多愈好，然後盡可能觀自己的心。
分享友人