whole grain cereal 中文意思是什麼
whole grain cereal
解釋
整粒穀物-
Foods generally served at breakfast are good sources of calcium ( from milk, yogurt and cheese ), fibers ( from whole fruits, whole wheat bread and cereal ), iron ( from fortified breakfast cereals or whole grain breads ), and vitamin c or a ( from orange juice and fortified milk, respectively )
通常用來作為早飯的食物,是鈣(來自牛奶、酸奶和乳酪) 、纖維(來自水果、全麥麵包和麥片) 、鐵(來自強化早餐麥片或者全麥麵包) 、維生素c或維生素a (分別來自橘子汁和強化牛奶)的優質來源。
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