番芋 的英文怎麼說
中文拼音 [pānyù]-
In addition to ashitaba, oshima is known for its yam dishes, niijima for its sweet potato cooking, kozushima and miyakejima are known for taro, snow peas and shiitake mushrooms and hachijojima is known for okra
像明日菜、大島的山芋料理、新島的番薯、神津島和三宅島的山芋和kinusaya以及香菇、八丈島的黃秋葵等等。They can be eaten in more generous amount such as 240gm or more daily. starchy vegetables such as potatoes, yam, peas, and beans are rich in starch. if they are used in dishes, it may be necessary to reduce the amount of rice taken in the same meal
根莖類蔬菜如土豆番薯芋頭蓮藕豆類如青豆眉豆和黑豆等均含較高的澱粉質，倘若用於菜，要注要適當地減少在同一餐所進食的五穀類份量。
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