臂肌練習 的英文怎麼說

中文拼音 [bèijīliànxí]
臂肌練習 英文
arm workout
  • 臂 : 臂名詞1. （胳膊; 從肩到腕的部分） arm 2. （人體解剖學上多指上臂） upper arm
  • 肌 : 名詞1. （肌肉） muscle; flesh 2. [書面語] （皮膚） skin
  • 練 : Ⅰ名詞1 （白絹） white silk 2 （姓氏） a surname Ⅱ動詞1 （加工處理生絲） treat soften and whiten s...
  • 練習 : 1. （反復學習） practise; practice 2. （習題或作業等） exercise
  1. Fu back crouchs to train a movement : double arm holds high to head upper part, make extend motion, the abdominal muscle that wants to be able to feel oneself has extend the feeling that play, both hands of the waist below fu back feels the instep of bipod after, take advantage of an opportunity is done stay an action, restore later primitive stand condition

    俯背蹲起練習動作：雙臂向頭上方高舉，做伸展動作，要能感覺到自己的腹肌有伸拉的感覺，后俯背下腰雙手摸兩腳的腳面，順勢做蹲起動作，之後恢復原始站立狀態。
  2. Train triceps, avoid loose, flabby upper arm. improve muscle tone

    練習肱三頭肌，防止上臂肌肉鬆弛。
  3. The result shows that after training in body - building exercise for a semester, most girl students have lost their weights, and slimmed their waistlines, hiplines and thighs, and raised their vital capacity of lungs, and improved the powers of their limbs and lumbar muscles, while the training in badminton exercise affects less their shapes and mechanisms of the bodies, but effectively improved the powers of their lower limbs and lumbar muscles

    結果表明：經過一個學期的鍛煉，健美操練習能有效降低女大學生體重，減小腰圍、上臂圍、大腿圍，有效提高肺活量，發展上、下肢和腰腹肌力量；羽毛球練習對練習者身體形態、機能影響均不顯著，但能有效發展女大學生下肢及腰腹肌力量。
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