abdominal exercise 中文意思是什麼

abdominal exercise 解釋
腹肌練習,腹部運動
  • abdominal : adj. 1. 腹部的，腹腔的。2. 【魚類】有腹鰭的。
  • exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
  1. Refresh outer phase is a balance of inner health, important to drink plenty of water, follow a healthy and balance diet, supported by regular exercise and abdominal breathing

    修練瑜伽可以從瑜伽體位法開始，由不同式子姿勢及呼吸調合而成。
  2. Hepatitis patient often has the enteron symptom of different level, if be disgusted with is fat, meal hind is abdominal distension, do not think of food to wait, the different breath method in tone breath can be used when qigong takes exercise, and knead an abdomen, massage wait for auxiliary result to adjust gastric bowel peristalsis and abdomen are pressed, eliminate clinical symptom

    肝炎病人常有不同程度的消化道癥狀，如厭油膩，飯后腹脹，不思飲食等，在氣功鍛煉時可借用調息中的不同呼吸法，以及揉腹、按摩等輔助功調節胃腸蠕動和腹壓，消除臨床癥狀。
  3. Two legs raise lie low up, show 90 degrees with the body, put down with the slowest rate next, can exercise abdominal muscle

    平躺兩腿向上舉起，和身體呈90度，然後用最慢的速度放下，就可鍛煉腹肌
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