brain foods 中文意思是什麼
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Avoid foods that are high in fat and cholesterol such as lard, fritters, cream, pig s brain, quail s eggs, squid and octopus
少吃脂肪及高膽固醇食物，如豬油、油條、奶油、豬腦、鵪鶉蛋、魷魚、墨魚等。 -
Reduce consumption of animal foods. high - protein foods raise brain levels of dopamine17 ) and norepinephrine18 ), both of which are related to higher levels of anxiety and stress
減少食用動物性食品。高蛋白食物會提升大腦中多巴胺和降腎上腺素的含量，而這兩者都與焦慮和壓力的產生有關。 -
Sarah leibowitz, a neurobiologist, believes that frequent exposure to fatty foods may configure the brain to crave still more fat
神經生物學家薩拉?萊博維茨認為，頻繁食用脂肪含量高的食物，會使大腦有想要更多脂肪的思維模式。 -
" people don ' t expect to run into someone who ' s having brain surgery next week squeezing the melons at whole foods.
大家沒有想到的是，在農產品區遇到的切西瓜的這個人下周將進行腦手術 -
It s not that god cares about what we eat, but if we poison our systems with intoxicating things or impure foods such as meat or animal products, then the cells of the body and the brain will also become contaminated and confused. and thus we will not be able to think clearly or sit calmly to find the source of happiness and wisdom
並不是上帝在意我們吃什麼，而是如果我們用酒精或肉類動物製品等不純凈的食物，來毒害我們身體系統的話，那麼我們身體頭腦的細胞也都會被污染和擾亂，然後我們沒辦法清楚地思考，也沒辦法清靜下來打坐以尋找快樂和智慧的源頭。 -
Avoid high - cholesterol foods such as pig s brain, cuttlefish, quail s eggs, lard and so on. this will reduce the chance of cholesterol depositing on the blood vessels wall causing arteriosclerosis and heart disease
避免吃膽固醇高的食物，如豬腦、魷魚、鵪鶉蛋、豬油等，以減低膽固醇積聚、血管硬化和心臟病的機會。
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