deep sleep wave 中文意思是什麼
deep sleep wave
解釋
沉睡波-
For instance, a few of the many subjective landmarks listed, ranging from mostly continuous beta brain waves to balanced awakened and evolved brain wave patterns include : difficulty stilling the mind ; an itchy, distractible, inattentive state ; a sensation of drifting off to or being pulled back from sleep ; intermittent, uninvited vivid flashes of imagery ; pleasant sensations of floating or lightness ; longer - lasting and clearer imagery ; feelings of loss of bodily boundaries ; very lucid states of consciousness ; feelings of deep satisfaction ; intense alertness, calmness, and detachment ; novel intuitive insight into problems ; sensations of being surrounded by light ; feelings of higher spiritual awareness ; experiences of bliss indefinable peace ; and a feeling of greater knowledge of the universe
她詳列了許多主觀感受的指標，從多數是持續性的腦波到均衡的醒悟狀態及高度發展的腦波狀態都有，例如：不易平靜的心發癢分心不專注感覺從睡眠中被拉回間歇閃過鮮明圖像飄浮或輕飄飄的感覺持久的清晰圖像感覺失去身體界限意識清明狀態深深的滿足感高度敏覺平靜不執著解決問題的靈感直覺感覺被光所圍繞感覺高度靈性領悟充滿喜悅及說不出的詳和以及感受到對宇宙有更廣大的了解。 -
Try to nap in the morning or just after lunch ; human circadian rhythms make late afternoons a more likely time to fall into deep ( slow - wave ) sleep, which will leave you groggy
試著在早上或午餐過后進行短眠；人類一天的生理時鐘，會使得在愈接近黃昏的時候，睡意會愈來愈重，這會使你很無力。 -
Some of you might not know that dream is considered a healing method, one of the ways to heal our mind, body and soul. as i said about my cry in my dreams, it is kind of like a stress - reliever and it helps me feel less stress in my life. i remember i dreamt about myself crying several times at countless nights, especially, after my father passed away. there is a deep sorrow in my mind that i couldn ' t get over it. i cried a lot during the daytime and troubled to have a sound sleep at night. when i heard the siren of an ambulance passing by, i cried, too. i knew it had something to do with my father ' s death because he had come to my dreams several times. and then, one night when i was finally too exhausted and felt into asleep, i started dreaming. i dreamed about myself crying again, then i felt my body shaking because of the cry ; and suddenly, the water coming out from my eyes became a huge tidal wave pouring all over my entire body. the feeling of drowning woke me up and my body was still shaking
有些人可能不知道:夢被視為是一種治療方法，一種「身，心，靈」療法之一.正如我先前提到的「夢中哭泣」 ，它就如「沮喪紓緩劑」一樣，幫助我紓緩人生的壓力.我記得在無數的夜晚夢到自己哭泣，特別是在我父親過世之後.一種很深的痛楚在我心中，久久不能揮去.我時常在白天哭泣，而晚上睡不著.當我聽到救護車的鳴聲呼嘯而過時，我也會哭泣.我知道這與我父親的死有關，因為他常到我的夢中.然後，有一天晚上，我真的很累而終于入睡，我開始作夢，又夢到自己正在哭，身體也因為哭泣而搖動起來.突然，我的淚水像海嘯般的朝我全身傾倒過來;那種要溺斃的感覺把我弄醒了，而我的全身仍在晃動 -
This changes the level of brain wave activity from the awake level ( beta ) to the asleep level ( alpha ) or the deep sleep level ( theta )
這使大腦清醒狀態時的腦波活動貝塔狀態改變至睡眠層次（阿爾法）或深度睡眠狀態（太塔， ） 。 -
Sleepwalking usually happens in the first few hours of sleep in the stage called slow - wave or deep sleep
夢游經常發生在入睡最初幾個小時的放鬆階段或深度睡眠時。
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