fitness walking 中文意思是什麼

fitness walking 解釋
健身快步走。

  • fitness : n. 1. 適當，恰當，合理。2. 健康。
  • walking : n. 1. 步行；步法，步態。2. 道路狀態。adj. 1. 步行（用）的。2. （能）行走的。3. 解僱的，被免職的。
  1. The country parks comprise scenic hills, woodlands, reservoirs, coastline and island in all parts of hong kong. the parks are very popular with all sections of the community, who can enjoy leisure walking, fitness exercises, hiking, barbecuing, mountain biking to family picnics and camping

    郊野公園遍布全港各處，不但有風景怡人的山嶺叢林水塘和海濱地帶，並包括多個離島，提供健身遠足燒烤，以至家庭旅行及露營的好去處，深受各階層人士歡迎。
  2. The park s facilities include a mining history exhibition area, a maze garden, a children s play area and a fitness trail as well as a newly installed pebble walking trail and elderly fitness equipment

    公園內的設施包括一個介紹馬鞍山采礦歷史的露天展覽場地、迷宮式的花園、設計新穎的兒童游樂場、健體緩跑徑，以及最新設置的卵石徑及適合長者使用的健身器材等等。
  3. So exercise efficiently ? two short, very intense ( relative to your level of fitness ) training sessions weekly, like a 15 - minute fast run / walk or fast cycling sprint intervals, and two moderately long, moderately intense sessions ( 30 - 45 minutes ) of strong walking, cycling, or yoga, with one long day ( 60 - 90 minutes ) of a moderately paced walk / hike

    因此鍛煉有效率，每周兩次短時強度訓練（跟你的健身水平有關） ，如1個15分鐘快跑/步行或快騎車間隔疾跑，及2個合適時間，合適強度（ 30 ? 40分鐘）的強步行、騎車、瑜珈，及1個長時間（ 60 ? 90分鐘）合適速度的步行/徒步。
分享友人
分享到 Line

分享到臉書