fortified vitamin d milk 中文意思是什麼
fortified vitamin d milk
解釋
維生素d強化乳-
Vitamin d is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units a serving
一些加強了營養成分的酸奶和中的維生素d含量普遍約為100國際單位每份。 -
Our skin can make vitamin d after exposure to sunlight in about 10 to 15 minutes. besides drinking vitamin d - fortified milk or soymilk, moderate outdoor activities are important to get enough of this vitamin. however, excessive sunbathing is unnecessary and not recommended
我們的皮膚于陽光照射約10至15分鐘可自行製造維生素d ,所以除進食添加了維生素d的牛奶及豆奶外,也應有適量的戶外活動但毋須亦不宜在陽光下曝曬。
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