hamstrings 中文意思是什麼
hamstrings
解釋
大腿后肌-
From quads and hamstrings - adjustable abdominal support prevents spinal
-可調式的腹部支撐可減低脊柱伸展 -
Bow and arrow opens the hips, lengthens the hamstrings, gastrocnemius and soleus muscles of the leg
弓?箭這個動作能打開你的臀、延伸腿筋、腓腸肌（上小腿肚）和比目魚肌（小腿肚內下方肌肉） 。 -
General manager brian cashman said that the club ' s history with strained hamstrings has generally spelled at least a two - week recovery period
總經理現金男說球隊史上肌腱拉傷通常最少需要兩個禮拜的復原時間。 -
Before the sprinting, he sat behind one endzone and stretched his hamstrings, quads, ankles, back and more, while joking about the rabbits doing their business all over the field
在開始速跑訓練前，科比會坐在地上做一系列的熱身運動：活動腿、腰、腳踝、背等部位。當然，他在訓練場上做一系列訓練的時候，他也很有心情的和一起湊熱鬧的兔子開玩笑。 -
" a big problem with kieron was his hamstrings and while michael is having rehab on the knee, making sure that it is perfect, it is also an opportunity for him to look at the hamstring problems he has had over a number of years
"代爾最大的問題是他的腿筋，然而邁克爾正在修復他的膝蓋，確保完好，困擾他多年的腿筋問題也有機會治愈 -
The movement is slow, smooth and easy to learn, and it requires little space and can be practised at home. the therapeutic value is enormous. it will help strengthen the muscle power and endurance of the lower body including the quadriceps, the hamstrings and lower leg muscles, and improve upper limb range of motion and flexibility, thus increasing the agility of the elderly
這套運動動作柔和緩慢，容易掌握，所需練習空間不大，並且治療效益高，可以增強下肢肌肉力量，包括四頭肌、 ?繩肌和小腿肌，以及改善上肢活動幅度和肌肉柔韌性，令長者身體更加靈活。 -
Weight training bulids up muscle definition, including the hamstrings, calf, upper body and neck muscles
力量訓練可以增強肌肉，這包括膝部、小腿、上身和頸部。
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