heel turn 中文意思是什麼
heel turn
解釋
足跟轉-
9. turn to the left and take a step to 2 oclock with the left foot, placing your heel down first. 10
左右穿梭：左腳外撇，腳跟先地，身體微向左轉，上步成丁步抱球。 -
Place your foot slowly in position, from toes to heel. turn your body to the left and shift your weight onto your left foot to form an empty step
5 、引入形意拳拳式簡約而內意彌深之理，使孫氏太極拳的拳式至簡精純。 -
Turn to the right to 3 oclock. take a step to the right 4 o clock with your right foot, placing your foot down heel first
永年望族武澄清，武河清（字禹襄）和武汝清兄弟三人素好武術，亦從禪露學太極拳。 -
Take half a step forward with your right foot and shift your weight onto it. open your right hook hand and turn both palms up, elbows slightly bent, while you turn slightly to the right, raising the left heel. look ahead
身體繼續右轉，右手后擺，翻掌，抬左腳撤步推右掌，右腳轉正，左手繼續后擺翻掌，抬右腳撤步，推左掌，重心后移。 -
At the same time the schooner began to turn upon her heel, spinning slowly, end for end, across the current
與此同時，大帆船開始慢慢掉轉船身，在潮水的帶動下頭尾倒了個過兒。 -
At the same time, move the right hand toward the right side and form a hooked hand at a point slightly above shoulder height, while your left hand makes an arc past your abdomen and up to your right shoulder, with your left palm turned in. 2. turn your body to the left, facing 9 oclock, and take a step forward with your left foot, heel touching the floor first, to 8 oclock
右腳支撐身體重心，右手沿耳際上沿向前推出，經過左手掌心上向前推出，同時左腳向後撤步，重心后移，右腳以腳掌為軸，腳尖轉正，左手隨身體左轉，向後向下擺動，右手掌心翻轉，右腳向後撤步，左手沿左耳際上沿向前推出，右腳撤步，身體微向右轉，左腳以腳掌為軸，腳尖轉正。 -
5. using your heel as a pivot, turn the toes of your left foot slightly out so that they come in line with your outstretched leg ; turn the toes of your tight foot in, as your right leg straightens and your left leg bends. your weight is shifted your left foot
右蹬腳：左手與右手腕相交叉，身體微向左轉，左腳向左開步，重心前移，兩掌心向外翻轉，向下劃弧，重心前移，右成丁步，兩手抱至胸前，手腕相交叉，掌心向內。 -
With the right palm turned out, bunch your fingertips and turn them down from the wrist to form a hooked hand. 5. turn your body to the left, facing 9 oclock, and take a step forward with your left foot to 8 oclock, heel first
左野馬分鬃：左腳向左上步，腳跟地，重心前移，右腳以腳掌為軸腳跟向後蹬轉，同時左手向前分出，手心斜向上，抬至與眼平，目視左手前方，右手落於右髖關節外側。
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