hygiene of sleep 中文意思是什麼
hygiene of sleep
解釋
睡眠衛生-
Numerous toxic factors include allergies, metabolic by - products, anxiety, emotional distress, dysfunctional relationships, genetic / metabolic disorders, overnutrition with excessive fat, sugar or protein, nutritional deficiencies, environmental poisons, heavy metals, infectious agents, smoking, poor hygiene, lack of sleep, functional / structural disabilities, and other noxious agents
毒素的因素包括：過敏，新陳代謝的副產物，憂慮，情緒低落，功能不良，基因及新陳代謝混亂，由過多油脂，糖，蛋白質引起的營養過度，營養不足，環境中毒，重金屬，傳染物質，抽煙，粗劣的衛生，缺乏睡眠，功能紊亂和其它有毒物質
分享友人