low calorie food 中文意思是什麼

low calorie food 解釋
低熱量（能量）食品
  • low : adj 1 低的；淺的，矮的。 low flight 低飛。 a low temperature 低溫。 low tide [water] 低潮。 The g...
  • calorie : n. 1. 【物理學】卡（路里）〈熱量單位〉。2. 〈C-〉大卡，千卡。3. 產生一千卡熱量的食物量。
  • food : n. 1. 食物，食品，糧食，食料；養料。2. 精神食糧，材料，資料。adj. -less 缺量的，斷炊的。
  1. Lenis explains the basic concepts of how to create non - toxic meals ( this type of cooking is sometimes called slow food or low temperature cooking ) then goes to the kitchen where everyone gets a hand on experience of how to make delicious foods that are quick, easy, and healthy. you will also learn the basics of nutrition including eating for blood sugar and metabolism regulation ( key for weight control ), protein and carbohydrate requirements, healthy fat intake, vitamin and mineral requirements, calorie counting methods, understanding the effects of alcohol, identifying sources of toxins, and many important subjects for healthy nutrition

    您也會學習到有關于營養的基本知識，包括能控制體重的血糖和新陳代謝機制的飲食方法、蛋白質和碳水化合物、健康脂肪、維他命及礦物質的正確攝取量，和計算熱量的方法，並且能夠理解酒精對人體的影響、認識毒素的來源還有許多有關于營養健康的議題。
  2. When you feel hungry, snack on low - calorie food such as wholemeal crackers, fruits or vegetables

    當感覺肚餓時，可選擇以低熱量食物充饑，如全麥餅干、水果或蔬菜等。
  3. Commercial pizza is now a high - calorie, high - fat, high - sodium, low - nutrient food

    比薩商品時一個高卡路里、高脂肪、高鈉和低營養的食物。
  4. Opt for low - calorie food as much as possible, e. g. substitute skimmed milk for full milk, and replace pork of medium to high fat content with fish and skinned chicken

    要選取熱量較低的食物，例如以脫脂奶代替鮮奶，以魚肉及去皮雞肉代替肥肉或半肥瘦豬肉；
  5. Use low - calorie cooking methods, such as steaming, boiling, baking or poaching, when preparing food

    烹調食物時可採用蒸、煮、 ?或白灼等熱量低的烹調方法；
  6. Here are some ideas to help in your portion control efforts - use the smallest plate you can find and mentally eye - ball the higher calorie items ; at a buffet, start off with salads, fruit or vegetables and dig into the roast or meats only after you have had a couple of vegetable servings ; drinking water or other low calorie fluids while you eat will also help to reduce the amount of food you eat and indirectly helps to keep you feeling full and satisfied

    這里有一些想法可以幫助你來控制份量-使用較小的盤子或是盡力避免高熱量食物在自助餐時，以沙拉水果或蔬菜作為第一道菜，在兩三道蔬菜之後再開始進入肉類，同時飲用水或其它低熱量飲料也可減少吃的份量，並且間接地幫助保持飽食感。
  7. If necessary, consult a doctor or dietitian for low calorie diets. reduce energy absorption by eating less food of high calorie content e. g

    嚴重超重或患有糖尿病的人士可聽從醫生或營養師的指導，進食特定的減肥食譜。
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