monounsaturated fats 中文意思是什麼
-
For example, previously consumers with high levels of cholesterol might have considered simply eliminating foods high in cholesterol and saturated fats. now, with greater access to information and wider food choices, choosing foods with mainly monounsaturated and polyunsaturated fat content or foods fortified with plant stanols or sterols which actively lower blood cholesterol levels, are just two examples of how consumers can expand, rather than narrow the variety of foods making up their daily diet
比如，以前高膽固醇的消費者只能考慮從食物中剔除高膽固醇和高飽和脂肪酸的部分，現在有了更多的信息和更好的教育，他們可以選擇單不飽和脂肪酸和多不飽和脂肪酸含量較高的食品，或者選擇用植物甾烷醇或甾醇強化的食品，這些食品都能夠降低血膽固醇水平。 -
Those whose energy came from trans fats instead of monounsaturated fats such as olie oil were twice as likely to hae problems
那些攝入能量來自於反式脂肪酸，而不是單未飽和脂肪-如橄欖油-的婦女，不孕幾率增加2倍。 -
Obtaining just 2 percent of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility
如果僅僅2 %的總卡路里是來自於反式脂肪而非更健康的單一不飽和脂肪中，患有該類型的不育癥的風險將增加1倍。 -
All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. health authorities recommend you consume 30 percent or less of your total daily calories from fat, with 10 percent or less of those calories from saturated fat
所有脂肪均是由飽和，多類不飽和及單類不飽和脂肪酸組成，健康組織建議我們脂肪攝取應是每天總卡路里百分之三十或以下的份量，其中百分之十或以下來自飽和脂肪。
分享友人