pranayama 中文意思是什麼

pranayama 解釋
調息
  1. Posture becoming established, a yogi, master himself, eating salutary and moderate food, should practice pranayama, as instructed by his guru

    一個瑜伽修煉者，能夠控制自己，飲食有益適中，姿勢穩固時應在導師的指導下開始練習調息。
  2. Beginner / all level. practice various asanas and pranayama which is suitable for all ages. helps to release stress, manage emotions and speed up metabolism

    本課程分初級核一般大眾。練習各種體姿和呼吸技巧。適合所有人的瑜珈，消除緊張與壓力，穩定情緒和增加體內代謝。
  3. Which are the asanas and pranayama one can do safely during menstruation

    行經期間練習哪些體位法和調息方法是安全的
  4. The yogin having perfected himself in the asana ' s should practice pranayama according to the instructions of his guru, with his senses under control, conforming to a beneficial and moderate diet

    一個瑜伽修煉者在體式中已經熟練掌握自己應該在導師的指導下開始調息，同時他應該可以控制自己的意識並遵循有益適中的飲食。
  5. Patanjali gives eight stages of yoga viz., yama ( universal moral commandments ), niyama ( self - purification through discipline ), asana ( posture ), pranayama ( breath - control ), pratyahara ( withdrawal of mind from external objects ), dharana ( concentration ), dhyana ( meditation ) and samadhi ( state of super - consciousness )

    帕坦伽利把瑜伽分成八步：控制慾念（普遍道德上的戒律） 、自我約束（通過紀律來自我凈化） 、體式（身體姿勢） 、調息（控制呼吸） 、感官抑制（把思想從外在物體中撤離） 、執持（思想集中） 、禪那（靜坐冥想）和三摩地（超意識的狀態） 。
  6. Yoga pranayama with o. p. tiwari in may

    6 .書友會
  7. Yoga teachers guide their students in a number of pranayama techniques

    瑜伽老師可以提供給他們的學生許多瑜伽呼吸的方法。
  8. Yogic breathing techniques ( pranayama ) are highly underrated by the public at large

    瑜伽呼吸法是被大部分人忽視了的一種有效的方法。
  9. Here is a sample of a pranayama technique, which you can use for anger management

    這里有一個簡單的呼吸法的例子，通過它你可以用來控制你的憤怒的情緒。
  10. Among the many powers of pranayama is the ability to release anger and tension from within your body and mind

    在呼吸法中大部分能量是有可能把你身體里的或者思想里的憤怒情緒和緊張感釋放出來的。
  11. For example : you can modify this pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds

    舉個例子：你可以調整這個呼吸法為? ?吸氣2秒鐘，屏息4秒鐘，呼氣4秒鐘。
  12. Most yoga practices in the west focuses on the physical postures called " asanas, " breathing exercises called " pranayama, " and meditation

    大多數西方的習練者都關注體式asanas ，呼吸控製法pranayama和冥想。
  13. This does not mean to do pranayama ? yogic breathing ; it is just to make breath as an object of awareness, without changing it

    這並?是叫我們要做瑜珈呼吸，而只是教我們把呼吸當作意?的對象，而?用刻意去改變呼吸的方式。
  14. Traditional yoga asanas for beginners, basic pranayama ( breathing tec - hniques ) combined with gentle stretching and gentle strengthening sequences

    全世界最風行的瑜珈課程，由基礎的體位姿勢、呼吸、溫和的伸展，帶領初學者學習最正統的哈達瑜珈。
  15. Learn the ancient techniques of asanas postures, pranayama breathing, mudras gestures, bandhas locks, kriyas cleansing for good health, peace, prosperity, longevity and for self - realization

    鍛煉全身各個部位：肚皮舞並不是你想像的只鍛煉腰腹部，它的練習還需要全身各個部件的配合，例如頭頸胳膊胸部等，是一個全方位鍛煉身體的舞蹈。
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