shift right open 中文意思是什麼
shift right open
解釋
向右移位開啟-
Take half a step forward with your right foot and shift your weight onto it. open your right hook hand and turn both palms up, elbows slightly bent, while you turn slightly to the right, raising the left heel. look ahead
身體繼續右轉,右手后擺,翻掌,抬左腳撤步推右掌,右腳轉正,左手繼續后擺翻掌,抬右腳撤步,推左掌,重心后移。 -
Open your hands shoulder - width apart, and shift your weight onto your right foor, left toes lifted. pull back your hands in front of you, palms facing out and slightly down. look straight ahead to 9 oclock
開始學習時,可先從高架來開始入門,當對拳式有了一定了解后,才慢慢改進和加強拳式的高度同拳式的發勁要求。
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