sleep-debt 中文意思是什麼

sleep-debt 解釋
睡眠不足
  • sleep : vi （slept; slept ）1 睡，睡眠，睡著。2 被埋葬著；長眠。 3 麻痹，發麻。4 （陀螺）穩定地飛速旋轉。...
  • debt : n. 1. 借款，欠款，債務，債。2. 情義，恩，恩義。3. 【宗教】罪孽。
  1. But he told the australasian sleep association conference in perth that while this might help pay off a " sleep debt ", it came at a cost

    但他告訴在柏思的澳大利亞睡眠聯合會議這可能還上債，另外也會有損失。
  2. Though more research is needed, the new findings suggest that " if you do not run a sleep debt, you will be able to curb your appetite more easily and maintain or lose weight, " study leader dr. eve van cauter, a professor of medicine at the university of chicago, told reuters health

    負責此項研究的美國芝加哥大學醫學教授伊夫考特博士說，盡管還需要進一步研究，但這項新的實驗結果顯示「如果不缺乏睡眠，那麼你將可以輕松地控制食慾並成功地保持或降低體重」 。
  3. Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt

    時區的變化，身體內部生物鐘打破、不規律的進食，以及煅煉方式都能引發睡眠缺失。
  4. We all relish an extra hour of rest on an occasional saturday morning, but researchers say oversleeping on weekends can be a clue to the extent of the sleep debt you ' re building up during the workweek

    我們都喜歡在星期六早上賴床，但是研究人員表示，周末賴床可能會增加一周工作日中的睡眠債。
  5. The number you are left with is your sleep debt. if it ' s positive or zero your sleep account is in the black

    得到的數字就是你的睡眠債。如果是正數或者0那麼你睡得不夠哦。
  6. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.

    取決於你欠了多少債，兩個晚上每晚至少8個小時的深度睡眠能夠是你的睡眠回到平衡
分享友人
分享到 Line

分享到臉書