vitamin fortified milk 中文意思是什麼
vitamin fortified milk
解釋
維生素富化牛乳-
Vitamin d is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units a serving
一些加強了營養成分的酸奶和中的維生素d含量普遍約為100國際單位每份。 -
Our skin can make vitamin d after exposure to sunlight in about 10 to 15 minutes. besides drinking vitamin d - fortified milk or soymilk, moderate outdoor activities are important to get enough of this vitamin. however, excessive sunbathing is unnecessary and not recommended
我們的皮膚于陽光照射約10至15分鐘可自行製造維生素d ,所以除進食添加了維生素d的牛奶及豆奶外,也應有適量的戶外活動但毋須亦不宜在陽光下曝曬。 -
Vitamin a can also be obtained from liver, egg yolk, and fortified milk
此外,肝臟蛋黃及牛奶亦是維生素a的食物來源。 -
Foods generally served at breakfast are good sources of calcium ( from milk, yogurt and cheese ), fibers ( from whole fruits, whole wheat bread and cereal ), iron ( from fortified breakfast cereals or whole grain breads ), and vitamin c or a ( from orange juice and fortified milk, respectively )
通常用來作為早飯的食物,是鈣(來自牛奶、酸奶和乳酪) 、纖維(來自水果、全麥麵包和麥片) 、鐵(來自強化早餐麥片或者全麥麵包) 、維生素c或維生素a (分別來自橘子汁和強化牛奶)的優質來源。
分享友人