儉輔 的英文怎麼說
中文拼音 [jiǎnfǔ]
儉輔
英文
kensuke-
During cold weather, elderly people need to eat foods with high calories such as rice and noodles, and your food should be eaten warm. you should have full meals every day, and avoid fasting. make sure your meals are well balanced, with rice or noodles as the staple, along with vegetables, fish, lean meat, and beans. avoid fatty meat and eat more fresh fruit
每天吃足夠餐數，不要因節儉而捱餓，吃的食物營養要均衡，應以米或麵食為主，輔以菜、魚、瘦肉和豆品，少吃肥肉，多吃生果，家中亦應貯存一些高熱量的食物如餅干、粉和面等，以便不時之需。
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