anaerobic exercise 中文意思是什麼
anaerobic exercise
解釋
無氧操練-
Since your nervous system demands the use of two - thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation
因為你的神經系統需要使用三分之二的血糖，無氧運動所造成的血糖不足將引起諸如頭痛，神志昏眩之類的神經肌問題。 -
Here is a list of some telltale symptoms directly related to excessive anaerobic training of your metabolism : fatigue, recurrent exercise injuries, low blood sugar patterns, depression and anxiety, fat metabolism problems, premenstrual syndrome, or circulation problems and stiff joints
下面所列的是一些與過度的新陳代謝無氧訓練直接相關的一些指示性癥狀：疲憊感，經常性的運動受傷，低血糖，煩躁和壓抑感，脂肪新陳代謝問題，經前綜合癥，或循環問題以及僵硬的關節。 -
It s also good to alternate workout sessions between moderate aerobic exercise, resistance work and anaerobic interval training
它是還好交替鍛煉會議在適度有氧鍛煉抵抗工作和絕氧間隔時間訓練之間。 -
On the other hand, anaerobic means, literally, “ without oxygen, ” and refers to exercise that produce short bursts of power
另一方面，無氧，字面上的意思即「沒有氧氣的」 ，指的是產生短期能量爆發的運動。 -
Anaerobic exercise burns glycogen as its primary fuel, while causing the body to store fat
無氧運動以糖原質作為首要的能源消耗，同時使脂肪在身體內聚積。
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