exercise and fitness handbook 中文意思是什麼

exercise and fitness handbook 解釋
運動健康指導手冊
  • exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
  • and : n. 1. 附加條件。2. 〈常 pl. 〉附加細節。
  • fitness : n. 1. 適當，恰當，合理。2. 健康。
  • handbook : 手冊，便覽，指南；〈美國〉賽馬手冊。
  1. To encourage senior citizens to take proper exercise, the leisure and cultural services department and the department of health have specially developed this " fitness handbook for senior citizens " to introduce three simple fitness exercises for them, namely walk aerobic, chair aerobic and towel exercise. it is hoped that senior citizens will practise these exercises themselves so as to build up a good physique and achieve physical fitness

    為鼓勵長者做適量的運動，康樂及文化事務署及?生署特別印製了這份《長者健體手冊》 ，介紹三套簡易的長者健體操健步舞、椅上操及毛巾操，讓長者自行練習，藉以鍛?體魄，達到強身健體的目的。
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