lift head to breathe 中文意思是什麼
lift head to breathe
解釋
抬頭吸氣-
A good teaching point is to look down at the water ( when you take a breath ). you should lift your head just enough to breathe
還有一個教學要點就是要做到目光要向下看,注視池底(當你換氣的時候) 。頭部出水的程度僅僅夠換一口氣就足矣了。
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