saturated fat 中文意思是什麼

saturated fat 解釋
飽和脂肪
  • saturated : adj. 1. 飽和的。2. 充滿…了的。3. 浸透的，濕透的。4. （顏色）未被白色弄淡的。5. 〈美俚〉喝醉了的。
  • fat : adj 1 肥胖的，豐滿的 （opp lean thin） 〈cf stout〉； 多脂肪的，（肉等）肥的；（豬等）養肥了的。2...
  1. Saturated fat - oils that make a hard soap. usually come in a solid form and need to be melted before using. coconut, cocoa butter, palm oil are examples

    飽和脂肪:可以製作質地較硬的皂;通常是以固體型式存在，需加熱溶解.如，椰子油，可可脂，棕櫚油等
  2. Terms : saturated fat - oils that make a hard soap. usually come in a solid form and need to be melted before using. coconut, cocoa butter, palm oil are examples

    飽和脂肪:可以製作質地較硬的皂;通常是以固體型式存在，需加熱溶解.如，椰子油，可可脂，棕櫚油等
  3. Saturated fats are usually found in animal fats such as meat, butter, lard, cream, and egg yolks. there are also some plant - based saturated fat, such as coconut oil and palm oil

    主要來源是動物性脂肪，即肉類、牛油、豬油、忌廉及蛋黃等，而植物性飽和脂肪則來自椰子油及棕櫚油。
  4. Coconut, palm and palm kernel oil which contain higher levels of saturated fat and hard and semi - hard margarines, as well as lard, which contain both saturated and trans fats, may accelerate the development of type 2 diabetes and complications. further reading

    可可果油棕櫚油棕櫚核油，含飽和脂肪酸和硬或半硬的人造黃油很高，還有豬油含飽和脂肪酸和反式脂肪高，有可能加速型糖尿病以及並發癥的發生。
  5. Draw a vertical line down the center of your notebook paper. draw another line halfway between that line and the right margin. label the columns food, calcium, and saturated fat

    在筆記本的一頁的中間劃一條豎線。在這條線和右邊距的中間再劃一條線。把這三欄標為「食品」 、 「鈣」和「飽和脂肪」 。
  6. The reason is that prepared foods frequently contain tropical oils ( coconut, palm and palm kernel ) high in saturated fat

    理由在於熟食經常含有飽和脂肪高的熱帶植物油（椰子油、棕櫚籽油） ，問題在於你進食了較多的飽和脂肪，而不是膽固醇。
  7. Avoid high fat snacks since high fat snacks may lead to overweight easily, and snacks containing high saturated fat like coconut oil, butter and animal fat etc. may increase blood cholesterol level, therefore, it is discouraged to eat those high fat snacks

    有些小食本身的脂肪含量很高，進食后容易引致肥胖，有些小食更含高飽和脂肪的成份如椰油牛油動物脂肪等，過量進食可能令血膽固醇上升，故此應避免選擇。
  8. Saturated fat is solid at room temperature. the hydrogenation process used in making margarine results in a saturated fat

    飽和脂肪在室溫下會凝固，而人造牛油經過氫化處理，會轉化為飽和脂肪。
  9. Foods like fish, skinless poultry and even lean red meats don ' t add much saturated fat, as long as portions are kept moderate

    攝入適量魚、去皮的家禽，甚至精瘦紅肉等食物，都不會增加太多的飽和脂肪。
  10. A cheeseburger, a large order of chips and a milk shake can contain nearly 28 grams of saturated fat, about as much as the average person, without heart problems, should consume in a day

    一個乾酪漢堡包，一大份炸土豆條和一份奶昔含有將近28克的飽和脂肪，這大約是一個沒有心臟病的人通常應有的日消耗量。
  11. Be a discriminate shopper and choose brands or variants that contain less salt, less or no saturated fat or are made of whole grains instead of white flour

    成為挑剔的購物者，而且選擇包含較少鹽，較少或不飽和脂肪，或是使用全麥來代替白麵粉的品牌或代替品。
  12. Deep - fried doughnuts or pastry with red bean paste, deep - fried mango rolls ), as well as desserts that are made with ingredients rich in saturated fat ( e. g., coconut milk, coconut shreds and ingredients with animal fat added, such as lotus seed paste, red bean paste, yolk butter and puff pastry ). alternatives with less fat include sweet soup of papaya and white fungus, bean curd rolls in sweet soup, red bean soup and mung bean soup

    甜品應盡量避免煎炸甜點（如高力豆沙、豆沙窩餅和酥炸香芒卷等） ，以及用含高飽和脂肪的材料（如椰汁、椰絲和加入了動物脂肪的蓮蓉、豆沙、奶黃和酥皮等）製作的食物。較低脂的選擇有冰糖雪耳燉木瓜、腐竹糖水、紅豆沙和綠豆沙等。
  13. Perceived benefit of diet quality was directly related to better nutritional behavior, including consuming foods less in saturated fat and eating more fiber, fruits and vegetables

    對于飲食品質的感知程度直接影響到了攝入營養平衡的質量好壞，包括消費含飽和脂肪酸少的食物並且攝入更多的纖維素，水果和蔬菜。
  14. Use a notebook, ruler, and pen to check your food choices. start by focusing on saturated fat and calcium

    用筆記本、標尺和鋼筆來檢查你作出的食物選擇。一開始要關注飽和脂肪和鈣。
  15. Saturated fat is found in meats such as beef, oil and processed foods

    飽和脂肪一般存在於諸如牛肉這樣的肉類食用油脂以及經過精細加工的食品中。
  16. As for sesame soup, walnut soup and almond soup, they contain less saturated fat, a substance which can adversely affect blood vessels, but generally speaking, they are still high in fat and should only be consumed in moderation

    至於芝?糊、合桃糊和杏仁糊等，雖含較少能影響血管健康的飽和脂肪，但仍屬較高脂的甜品，應適可而止。
  17. Complex carbohydates as well as certain food components such as folic acid, omega - 3 fatty acids, selenium and tryptophan are thought to decrease depression symptoms. some studies have found correlations between low fish intake in populations and high levels of depression. there is also evidence that a factor behind the growth of alzheimer ' s is the increase in diets high in saturated fat and low in vitamins and minerals

    炭水化合物和一些食物成分，如葉酸omega - 3脂肪酸硒和色氨酸等，被認為可以緩解抑鬱癥一些研究還發現，經常吃海產品可以防止抑鬱癥的發生也有證據表明，阿耳茨海默癥發病率上升的其中一個原因是攝入太多含有飽和脂肪酸的食物，同時維生素和礦物質的攝入量又過少另外，缺乏氨基酸也會導致抑鬱，大腦必須利用氨基酸來製造神經遞質。
  18. Examples of high saturated fat snacks include cookies, wafer biscuits, cakes, egg tart etc. ; oily deep - fried snacks include deep - fried chicken wing and french fries

    含高飽和脂肪的小食例子包括曲奇餅威化餅蛋糕蛋撻椰汁糕，經高油份烹調的小食例子包括炸雞翼炸薯條等。
  19. A 20 - ounce venti banana mocha frappuccino with whipped cream contains 720 calories and 11 grams of saturated fat6, and a banana cream crunch bar weighs in at 630 calories and 25 grams of saturated fat

    一份20盎司超大杯的香蕉摩卡星冰樂，再加上生奶油就含有720卡的熱量和11克的飽和脂肪。
  20. Diet with saturated fat and cholesterol

    高飽和脂肪及高膽固醇的飲食習慣
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