soluble fibre 中文意思是什麼
soluble fibre
解釋
可溶纖維-
On the lower shelf five vertical breakfast plates, six horizontal breakfast saucers on which rested inverted breakfast cups, a moustachecup, uninverted, and saucer of crown derby, four white goldrimmed eggcups, and open shammy purse displaying coins, mostly copper, and a phial of aromatic violet comfits. on the middle shelf a chipped eggcup containing pepper, a drum of table salt, four conglomerated black olives in oleaginous paper, an empty pot of plumtree s potted meat, an oval wicker basket bedded with fibre and containing one jersey pear, a halfempty bottle of william gilbey and co s white invalid port, half disrobed of its swathe of coralpink tissue paper, a packet of epps s soluble cocoa, five ounces of anne lynch s choice tea at 2 - per lb. in a crinkled leadpaper bag, a cylindrical canister containing the best crystallised lump sugar, two onions, one the larger, spanish, entire, the other, smaller, irish, bisected with augmented surface and more redolent, a jar of irish model dairy s cream, a jug of brown crockery containing a noggin and a quarter of soured adulterated milk, converted by heat into water, acidulous serum and semisolidified curds, which added to the quantity subtracted for mr bloom s and mrs fleming s breakfasts made one imperial pint, the total quantity originally delivered, two cloves, a halfpenny and a small dish containing a slice of fresh ribsteak
中層放著一隻盛了胡椒粉的有缺口的蛋杯，飯桌上還擺著那種鼓狀食鹽瓶，用油紙包著的四顆粘成一團的黑色橄欖，一聽李樹商標肉罐頭36的空罐兒，墊著纖絲的橢圓形柳條筐里是一隻澤西37梨，喝剩下的半瓶威廉吉爾比公司38釀造的藥用白葡萄酒裹在瓶子上的粉珊瑚色薄繪紙已剝掉了一半，一包埃普斯公司製造的速溶可可一隻縐錫紙袋裡裝著安妮林奇公司39出品的五英兩特級茶葉，每磅二先令一隻圓筒形罐子，盛著優質結晶角沙糖兩顆蔥頭，較大的那顆西班牙種的是完整的，較小的那顆愛爾蘭種的已經切成兩瓣兒，面積擴大了，氣味也更沖鼻了一罐愛爾蘭模範奶場的乳酪，一隻褐色陶罐，盛著四分之一品脫零四分之一兌了水並變酸了的牛奶由於炎熱，它已化為水酸性乳漿與半固體凝乳，再加上布盧姆先生和弗萊明大媽40作為早餐消費掉的部分，就足夠一英品脫了，相當于原先送來的總量兩朵丁香花蕾，一枚半便士硬幣和盛有一片新鮮排骨肉的一個小碟子。 -
Soluble types of fibre bind and hold bile acids and sterols, end - products of cholesterol metabolism, and sweep them out in the faeces. this prevents them from re - entering the bloodstream and lowers blood cholesterol levels
可溶性纖維可以吸附膽固醇和膽固醇代謝的產物，隨著排泄物排放出去，可避免在滲透進入血液以及降低血膽固醇量。 -
In - soluble fibre helps solid wastes pass through the body more efficiently, and thereby reduces exposure of the intestines to toxic substances that can cause intestinal cancer. this kind of fibre also prevents or reduces the severity of constipation, hemorrhoids, and diverticulosis
非水溶性食物纖維能加速使糞便排出體外，直接減少廢物在腸道停留時間，減低有害致癌物質在腸臟積聚，能預防腸道癌，避免便秘、痔瘡及憩室病的出現或惡化。 -
Interestingly, feeding a high fibre diet, based predominantly on soluble fibre, has been shown in to increase subsequent lactation feed intakes possibly due to increased gut capacity ( table 3 )
一個很有意思的事實是：妊娠期採用可溶性纖維配製的高纖維日糧可以增加泌乳期的採食量，這可能與高纖維增大了腸道容量有關。 -
Fruit and legumes are good sources of soluble fibre
水果與豆莢是水溶性纖維很好的來源。 -
Although the levels of water - soluble vitamins in vegetables after prolonged cooking decrease substantially, they still contain fat - soluble vitamins, minerals and dietary fibre, which are all beneficial to health
瓜菜在煮稔后，部份水溶性維生素雖會流失，但脂溶性維生素某些礦物質和纖維素仍能保留。 -
Just a scoop in a glass of water, once or twice daily gives you adequate soluble fibre needed to prevent constipation, promote healthy colon, lower cholesterol levels and help control blood sugar
只需將一量匙的纖維粉加入一杯清水沖調引用，每日一至二杯，就能從中攝取足夠的溶性纖維，幫助維持消化道機能，使排便順暢。 -
Soluble fibre combines with fat that are closely related to cholesterol ( such as bile ) to pass through the body, and thereby regulates blood sugar and insulin levels after meals. in this way fibre helps control health problems associated with high cholesterol, coronary heart disease, and diabetes
水溶性食物纖維能與膽固醇相關的油脂物（例如：膽汁）結合併排出體外，並可紓緩餐后血糖升高及其他帶胰島素分泌的反應，因此，有助控制血膽固醇過高、冠心病及糖尿病等問題。 -
Soluble fibre dietary fibre
膳食纖維質 -
For the last 20 years, heart experts have emphasised cutting saturated fat and cholesterol intake, but plants may protect the heart in other ways. among them : soluble fibre : " to reduce your risk of heart disease, you may want to eat more beans, peas, oats, and barley, " says jenkins, because their " sticky " soluble fibre seems to help lower blood cholesterol
過去二十年來，心臟專家都強調要避免飽和脂肪酸及膽固醇，而植物性食品可以下列方式保護心臟：可溶性纖維詹肯斯指出：要降低心臟疾病，必須多吃豆類，豌豆燕麥和大麥，因為其「黏稠的」可溶性纖維似乎可以幫助降低血中的膽固醇。 -
Dietary fibre can be divided into soluble and insoluble form
食物纖維大致可分為水溶性及非水溶性兩種： -
Dietary fibre is classified into insoluble and soluble fibre, depending on its ability to dissolve in water
膳食纖維依水中溶解與否可分為水溶性與非水溶性兩大類。 -
Soluble fibre is found mostly in bean products, oatmeal, and fruit. it combines with fat and passes through the body, and in that way helps to lower the body s serum cholesterol levels, and keep blood sugar at a normal level
水溶性纖維主要來自豆類、麥皮、水果，可與油脂物結合併排出體外，有助降血膽固醇和保持血糖的正常水平。
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