strengthens core muscles 中文意思是什麼
strengthens core muscles
解釋
增強身體中心肌肉-
Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density
進行重量訓練可以提高核心穩定性和肌肉群的力量，這些反過來又會促進身體的新陳代謝，提高平衡性和靈活性，增加骨密度。
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