側劃臂 的英文怎麼說
中文拼音 [zhāihuàbèi]
側劃臂
英文
side arm pull-
That, to me, is done by coming in on a full stroke touching with both hands and mmediately dropping one elbow and driving the knees up to the wall
我是這樣完成的:先是完整的劃臂,雙手觸壁,立即沉下一側肘臂,屈膝登壁。The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion
當對側手向後推水,達到最快的劃水速度和最大推進力的時候,移臂開始加速,驅動手掌前伸入水。
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