蹲姿 的英文怎麼說
中文拼音 [dūnzī]
蹲姿
英文
crouched position-
Kneel, squat, or sit so you ’ re at their eye level
採取跪姿、蹲姿或坐姿和他們談話。The act or posture of bending low or crouching
下蹲，蹲伏下蹲或蹲伏的動作或姿勢When performing household tasks in the standing position, place one foot in front of the other to keep your balance
站立工作時，雙腳前後擺放，保持身體平衡，避免用蹲跪等姿勢。Avoid putting the knee joint in one position for a long time e. g. sitting on low stool or squatting
避免膝關節長時間保持同一個姿勢，如長期坐矮? 、蹲等。Straddle : bend at the knees and keep the back straight, then straighten up
扎馬:屈曲膝蓋成半蹲姿勢，再站直可以加強大腿肌肉分享友人