perceived exertion 中文意思是什麼

perceived exertion 解釋
自感用力度
  1. The collapse which bloom ascribed to gastric inanition and certain chemical compounds of varying degrees of adulteration and alcoholic strength, accelerated by mental exertion and the velocity of rapid circular motion in a relaxing atmosphere, stephen attributed to the reapparition of a matutinal cloud perceived by both from two different points of observation, sandycove and dublin at first no bigger than a woman s hand

    這是始而精神緊張,繼而又在鬆弛的氣氛下疾迅地旋轉這一劇烈的運動所造成的。斯蒂芬卻把它歸因於起初還沒有女人的巴掌那麼大的晨雲再次出現他們二人曾從不同的地點-沙丘與都柏林,目擊到那片雲彩5 。
  2. Keep the intensity of exercise within the scale from 4 to 7 according to the " rating of perceived exertion scales " ( see the table below )

    根據主觀運動強度評分表(見下表) ,將運動強度控制在4至7分之間。
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