理某人的頭發 的英文怎麼說
中文拼音 [lǐmǒuréndetóufā]
理某人的頭發
英文
trim one's hair-
Inward concentration and focus are mentioned as key elements of a successful meditation practice. one article even provides basic steps in teaching oneself how to meditate, which include finding a quiet place to eliminate distractions and thus enhance concentration, closing the eyes so the brain can stop actively processing information from the senses, and repeating a soothing sound, in this case a meaningful word or phrase to help one focus
報導指出,靜坐的關鍵在於專注于內邊,其中一篇文章甚至還提供靜坐的基本步驟,包括:找一個安靜的地方,以免注意力分散閉上眼睛,讓頭腦停止處理身體感官所發出的訊息反覆念誦一種令人平靜的聲音,例如某個有意義的字或詞,這樣有助於集中注意力。
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