stretch exercise 中文意思是什麼
stretch exercise
解釋
牽伸運動-
Stretch. stretching before and after exercise can reduce the muscle ' s susceptibility to cramps
常常伸展拉筋：運動前後作作拉筋運動可以減少肌肉容易抽筋的傾向。 -
When performing daily routines or household chores, take a break every half an hour to stretch and exercise your neck in different directions by looking up and down, left and right. you can also raise and squeeze your shoulders together and then relax
在日常生活及工作時，應每隔大約半小時，將頭向上下左右各個方向活動，同時亦可把肩膊提起向前及向後打轉數分鐘，以減輕頸部壓力。 -
A good goal is like a strenuous exercise - it makes you stretch
一個好的目標就像一次劇烈活動，它能使你得到伸展。 -
After each hour of exercise session, don t forget to take some time to stretch to increase your flexibility, and after a few weeks of that kind of exercise you will be ready to go skiing, and the accident risk will be a lot lower than if you would have been on vacation without any physical preparation
在小時鍛煉會議以後，不要忘記需要某個時候舒展增加您的靈活性，和在那的幾個星期親切鍛煉您準備好去滑雪之後，並且事故風險很多低比如果您會是在度假沒有任一種物理準備。 -
If you can watch tv while pedaling on an exercise bike, or while running on a treadmill at the gym, you can stretch while watching the evening news or talking with your husband
如果您能看電視當pedaling在鍛煉腳踏車，或當跑在踏車在體操，您能舒展當觀看晚間新聞或談話與您的丈夫。 -
Simple stretch and strengthening exercise using ballet and various dance technique is taught to inspirational music simple breathing exercises are incorporated to give an overall great work out and leave students feeling relaxed and refreshed
美妙優雅的音樂為背景，運用芭蕾舞的技巧及有氧練習使身體得到更多更全面的伸展，從而達到身心放鬆，精神倍加。 -
Warm - up stretch is extremely important before any exercise
做任何運動前，暖身的伸展運動是非常重要的。 -
Get as much exercise as you can during flights. walk up and down the aisle and shake and stretch your arms and legs in your seat to maintain circulation and prevent blood clots
盡量爭取在機艙內做運動，如在機艙走廊來回行走，或在座位做手腳伸展運動，可減輕手腳腫脹情況，並防止血液凝固。
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